5 from 2 votes
Southwestern Sweet Potato & Lentil Jar Salads
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

These sweet potato & lentil jar salads have the most amazing chili lime vinaigrette! Make them ahead and enjoy throughout the week for an easy, healthy on-the-go lunch.

Course: Lunch
Cuisine: Meal Prep
Servings: 4
Calories: 416 kcal
Ingredients
Chili Lime Vinaigrette
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1 clove garlic minced
  • 2 teaspoons honey
Salad
  • 6 cups sweet potato cubes
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • One 19 oz 540mL can of brown lentils, drained
  • One 11.5 oz 340mL can of corn kernels, drained
  • 1 red bell pepper sliced thinly
Instructions
  1. Shake together all vinaigrette ingredients and set aside.
  2. Heat the oven to 425°F. Toss the sweet potato cubes in the olive oil and chili powder and roast in the oven for 10 minutes, turn, the bake for another 15 minutes or until cooked through.
  3. Assemble the mason jars in the following order:- 1 tablespoon of vinaigrette
  4. - ½ cup lentils
  5. - ½ cup corn kernels
  6. - 1 cup sweet potato cubes
  7. - bell pepper slices
Recipe Notes
These salads keep for 4 days.
Nutrition Facts
Southwestern Sweet Potato & Lentil Jar Salads
Amount Per Serving (1 jar salad)
Calories 416 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 710mg 30%
Total Carbohydrates 66g 22%
Dietary Fiber 13g 52%
Sugars 17g
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.