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5 from 1 vote

Balsamic One Pan Chicken and Veggies

This balsamic one pan chicken and veggies has a ton of flavor from a tangy balsamic vinegar gravy, salty feta cheese and sweet pomegranates. Cooks up in one pan in just 30 minutes.
Cook Time30 mins
Total Time30 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, dinner, healthy, meal prep, one pot
Servings: 4
Calories: 383.51kcal
Author: Denise

Ingredients

  • 2 tablespoons olive oil (divided)
  • 3 cups baby potatoes (quartered)
  • salt and pepper
  • 1 bunch asparagus (trimmed and cut into bite-sized pieces)
  • 1/2 zucchini (cut into bite-sized pieces)
  • 1 tablespoon arrowroot starch (corn starch or all purpose flour may be used)
  • 1 lb boneless skinless chicken breast (roughly 2 large chicken breasts; cut into 1 inch cubes)
  • 1 cup chicken stock
  • 1/4 cup balsamic vinegar
  • 1/4 teaspoon salt

To Serve

  • 1/2 cup feta cheese crumbled
  • 1/4 cup pomegranate arils

Instructions

  • Heat 1 tablespoon of oil in a large pan over medium heat.
  • Add the potatoes and season with salt and pepper. Cover and cook, stirring occasionally, until fork tender (roughly 15 minutes).
  • Add the asparagus and zucchini to the pan, give it a stir, cover and cook for 5 minutes, stirring once.
  • Transfer the potatoes, asparagus and zucchini to a large bowl and sprinkle with arrowroot starch. Toss to coat and set aside.
  • Add the chicken to the pan with the remaining 1 tablespoon of olive oil, and cook for 7-10 minutes, until cooked through.
  • Return the veggies to the pan along with the chicken stock, balsamic vinegar and salt. Cook, stirring occasionally, for 3-5 minutes, until sauce bubbles and thickens.
  • Sprinkle with pomegranates and feta and serve immediately.

Storage

  • After cooking, leftovers may be kept in the fridge for up to 4 days, though it is best eaten within 2-3 days.

Video

Notes

Butternut squash is awesome in this recipe! Cook with the same instructions as for the potatoes.
This recipe has a great sauce! Serve with bread to sop it up.

Nutrition

Serving: 1/4 of batch | Calories: 383.51kcal | Carbohydrates: 29.85g | Protein: 31.16g | Fat: 14.96g | Saturated Fat: 4.67g | Cholesterol: 91.06mg | Sodium: 584.88mg | Potassium: 1073.81mg | Fiber: 3.28g | Sugar: 7.06g | Vitamin A: 192.38IU | Vitamin C: 29.18mg | Calcium: 119.83mg | Iron: 1.83mg