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4.72 from 7 votes

Vegan Carrot Ginger Soup (Instant Pot)

 Vegan Carrot Ginger Soup made in the Instant Pot, or on your stove top. A simple and healthy soup recipe to have on your table in minutes!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Soup
Cuisine: American
Servings: 4 -6
Calories: 200kcal
Author: Denise

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons ginger finely chopped
  • 5 cups carrots peeled & chopped
  • 900 mL vegetable broth
  • 3/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme leaves
  • 1 can 400mL/ 13.5 oz coconut milk
  • juice of 1/2 lime

Instructions

  • Instant Pot
  • Cook onion in olive oil using sauté function on your Instant Pot for 5-6 minutes.
  • Add the garlic & ginger, cook 1-2 more minutes.  Turn off sauté function.
  • Add carrots, stock, salt and pepper and stir to combine. Put the lid on, turn vent to 'sealed' and cook on manual high pressure for 5 minutes.
  • Do a quick pressure release after time is up.
  • Blend until smooth with an immersion blender.
  • Stir in coconut milk and lime juice, and enjoy!

Stove Top

  • Cook onion in olive oil over medium heat for 5-6 minutes.
  • Add the garlic & ginger, cook 1-2 more minutes.  
  • Add carrots, stock, salt, pepper and thyme, and stir to combine. Cook for 20-30 minutes, until carrots are soft.
  • Blend until smooth with an immersion blender.
  • Stir in coconut milk and lime juice, and enjoy!

Video

Nutrition

Serving: 1/6 of batch | Calories: 200kcal | Carbohydrates: 13g | Protein: 8g | Fat: 13g | Saturated Fat: 9g | Sodium: 462mg | Fiber: 3g | Sugar: 7g