No Flipping Meal Prep Protein Pancakes (Sheet Pan)

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[{"selector":"#anim-09cf4e68-1e83-4879-9a16-1feb1880c18d","keyframes":{"transform":["scale(0.05)","scale(1)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"shape","x":26,"y":0,"width":360,"height":617,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"grid-4"},"id":"0271cd7e-24f8-4e8a-87c4-dac93382d742"},"easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-8f8a2fd4-6a1e-45bd-b9be-deba0b533972","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":200,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-49055d86-b01a-4fe9-8631-6df0b6c0c2f0","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":700,"direction":"normal","element":{"x":36,"y":163,"width":338,"height":270,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Gelasio","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,600,700],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,600],[0,700],[1,400],[1,500],[1,600],[1,700]]},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","scale":100,"focalX":50,"focalY":50,"type":"text","id":"5ad5b20a-e1ef-4341-a9ea-afc442cca079","content":"\"Amazing recipe! I tried it 3 times already, family and friends loved it.\"\n-Long","fontSize":41,"padding":{"horizontal":0,"vertical":0},"marginOffset":0},"easing":"linear"}] [{"selector":"#anim-6d97f4f0-21e8-43a3-84fa-2be82570d8ce","keyframes":{"transform":["translate3d(10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":7000,"delay":0,"direction":"reverse","easing":"linear"}] [{"selector":"#anim-9509c756-0f92-4b29-9637-049a80e0c6ec","keyframes":[{"transform":"rotateZ(20deg)"},{"transform":"rotateZ(0deg)"}],"fill":"both","duration":7000,"delay":0,"direction":"reverse","easing":"linear"}] [{"selector":"#anim-b0289d94-29eb-4e9e-bdb8-6b46b696a92b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":300,"direction":"normal","element":{"x":76,"y":-48,"width":371,"height":686,"opacity":15,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"scale":110,"focalX":65.53717192208168,"focalY":54.5046354516614,"mask":{"type":"rectangle"},"type":"image","id":"26a03b9b-d49f-4f87-930d-9ac98798895f","resource":{"type":"image","mimeType":"image/png","src":"https://wp.stories.google/static/1.2.1/images/templates/cooking/cooking_icon_radish.png","width":220,"height":309,"posterId":0,"id":452,"title":"cooking_icon_radish","alt":"cooking_icon_radish","local":false,"sizes":[]}},"easing":"linear"}] "Amazing recipe! I tried it 3 times already, family and friends loved it." -Long

[{"selector":"#anim-78c6f8ce-9b3f-4b81-9008-29a1babf62de","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-a514c85d-8615-44f5-9d50-9f2e50b46971","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":100,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-fb89e03e-467b-40ef-bd6d-6f9ffa839ae8","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":100,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-2bef68ef-1230-4e35-ba21-f14412d7b042","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.19, 1, 0.22, 1)"}] [{"selector":"#anim-05b09a57-5bc8-44b5-b5f6-6c999879828a","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.23, 1, 0.32, 1)"}] [{"selector":"#anim-a59df6fc-1610-4da7-83a6-61523631810a","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":800,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-f4f7c258-4d77-431f-9074-d92fa3ee253e","keyframes":{"opacity":[0,1]},"fill":"both","duration":500,"delay":1101,"direction":"normal","element":{"x":49,"y":460,"width":226,"height":155,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","scale":100,"focalX":50,"focalY":50,"type":"text","id":"31272720-81e0-416c-b7e6-870d7c68bf81","content":"Stir together the flour, baking powder and protein powder. Add in the maple syrup, milk, eggs and butter, and mix until just combined. Pour the batter into the baking pan and sprinkle with blueberries.","fontSize":16,"padding":{"horizontal":0,"vertical":0},"marginOffset":0},"easing":"linear"}] Batter Stir together the flour, baking powder and protein powder. Add in the maple syrup, milk, eggs and butter, and mix until just combined. Pour the batter into the baking pan and sprinkle with blueberries. VIEW MORE

[{"selector":"#anim-b6a4ca7f-c8a1-4408-8ce9-6f20cec388fc","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-2214cd31-f0fb-45bc-ace8-b8842b8455d7","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":100,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-4454d178-e5d5-41a9-b7d6-61cb5ff31e21","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":100,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-a7f99485-d7e7-4846-ba3f-586f6cae36cf","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.19, 1, 0.22, 1)"}] [{"selector":"#anim-12ca829d-737f-46cd-9a1e-b74e491d9e0e","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.23, 1, 0.32, 1)"}] [{"selector":"#anim-85e8d186-f0b9-4583-b003-dace8f1c45ff","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":800,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-b8fa1637-9a44-417d-9ac6-84998a752a31","keyframes":{"opacity":[0,1]},"fill":"both","duration":500,"delay":1101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":44,"y":479,"width":249,"height":111,"scale":100,"focalX":50,"focalY":50,"id":"f0c0f39d-b9d7-4804-9150-8a3e9687b280","content":"Bake for 15-18 minutes, until a toothpick comes out of the centre cleanly and pancake springs back to the touch.\nAllow to cool for 10-20 minutes, then slice into 8 portions.","marginOffset":0,"type":"text"},"easing":"linear"}] Bake Bake for 15-18 minutes, until a toothpick comes out of the centre cleanly and pancake springs back to the touch. Allow to cool for 10-20 minutes, then slice into 8 portions. VIEW MORE

[{"selector":"#anim-3c8bb770-b427-4e61-993e-70f8fbc3b065","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-4ee4e777-2a3a-4a51-ad3c-d2e1a7709db9","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":100,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-313b96da-4d88-4e1e-af84-465a02fe68c7","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":100,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-8bb84792-3131-4561-8a58-089dd8edb130","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.19, 1, 0.22, 1)"}] [{"selector":"#anim-fb6d3447-602f-419c-80d8-042502ffe050","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.23, 1, 0.32, 1)"}] [{"selector":"#anim-19d5feaa-c426-4c64-9e31-2778f20fd16b","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":800,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-80fe2d40-e76e-41a8-b637-409f3d6d6799","keyframes":{"opacity":[0,1]},"fill":"both","duration":500,"delay":1101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":43,"y":454,"width":249,"height":155,"scale":100,"focalX":50,"focalY":50,"id":"c1be328e-6c53-4760-919c-3d3194d4f401","content":"Store in the fridge for 4 days in a sealed container.\nStore in the freezer, wrapped in plastic and stored in a larger freezer bag or container, for up to 3 months. Thaw completely before serving.","marginOffset":0,"type":"text"},"easing":"linear"}] Storage Store in the fridge for 4 days in a sealed container. Store in the freezer, wrapped in plastic and stored in a larger freezer bag or container, for up to 3 months. Thaw completely before serving. VIEW MORE

[{"selector":"#anim-c1b4710b-a6d1-4d99-933a-d9a2d160ab49","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-85505563-3630-401f-a271-356e24528671","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":100,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-fbbce909-8aed-48ad-a50c-76625561d832","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":100,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-6f4b9103-fc12-40a2-9087-7481b5594665","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.19, 1, 0.22, 1)"}] [{"selector":"#anim-6ffc7fc6-9ef2-4632-84b8-4450980a5e98","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.23, 1, 0.32, 1)"}] [{"selector":"#anim-dedb9c07-0c4f-49e8-bde4-f261cdfd0133","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":800,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-4e8c9aea-b138-49fb-842b-5bfe7d7cd9e0","keyframes":{"opacity":[0,1]},"fill":"both","duration":500,"delay":1101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":45,"y":492,"width":249,"height":44,"scale":100,"focalX":50,"focalY":50,"id":"c62dbd39-1e2a-414c-97e7-41aea0e4d34b","content":"Serve with yogurt and fresh fruit, and/or maple syrup..","marginOffset":0,"type":"text"},"easing":"linear"}] Meal Prep Serve with yogurt and fresh fruit, and/or maple syrup.. VIEW MORE

[{"selector":"#anim-a0b30a6d-1af6-46e4-a6c1-49f87e10f207","keyframes":{"transform":["scale(0.05)","scale(1)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":26,"y":0,"width":360,"height":617,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"grid-4"},"id":"d324469c-3c27-4d00-a93b-edaecfe2410b","type":"shape"},"easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-b6235456-54ef-4c49-b601-436ccc176036","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":200,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-9a3d69bf-3907-4385-b05e-0597c32c9169","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":700,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Gelasio","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,600,700],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,600],[0,700],[1,400],[1,500],[1,600],[1,700]]},"fontSize":33,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":48,"y":132,"width":317,"height":360,"scale":100,"focalX":50,"focalY":50,"id":"c3c52b42-ff5b-4e8f-ac0d-0550ffe4d7b4","content":"Variations:&nbsp;\n\n–cran apple\n– zucchini bread\n– citrus\n– other fruit\n– other protein powders\n– matcha\n","type":"text"},"easing":"linear"}] [{"selector":"#anim-1bd502b6-7cd7-447a-91b2-e2209b8dd2e3","keyframes":{"transform":["translate3d(10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":7000,"delay":0,"direction":"reverse","easing":"linear"}] [{"selector":"#anim-dc98e482-5d4f-44a8-878b-3ba6dafeb50d","keyframes":[{"transform":"rotateZ(20deg)"},{"transform":"rotateZ(0deg)"}],"fill":"both","duration":7000,"delay":0,"direction":"reverse","easing":"linear"}] [{"selector":"#anim-a0fbc17e-901c-4352-941c-75f3d2c53dac","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":300,"direction":"normal","element":{"opacity":15,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":110,"focalX":65.53717192208168,"focalY":54.5046354516614,"resource":{"type":"image","mimeType":"image/png","src":"https://wp.stories.google/static/1.2.1/images/templates/cooking/cooking_icon_radish.png","width":220,"height":309,"posterId":0,"id":452,"title":"cooking_icon_radish","alt":"cooking_icon_radish","local":false,"sizes":[]},"x":76,"y":-48,"width":371,"height":686,"backgroundColor":{"color":{"r":51,"g":51,"b":51}},"mask":{"type":"rectangle"},"id":"b4a2335d-1e39-4283-aa52-02db690c95a6","type":"image"},"easing":"linear"}] Variations: –cran apple – zucchini bread – citrus – other fruit – other protein powders – matcha

[{"selector":"#anim-13ce3bdf-ce1b-40a0-ac77-e3510c07acb5","keyframes":{"transform":["scale(0.05)","scale(1)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"shape","x":26,"y":18,"width":360,"height":617,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"grid-3"},"id":"a64c8822-02b6-4b0e-ab54-b7d8a0e35528"},"easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-c3aa6e9b-d6e7-4bff-a96d-e353bd056365","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":800,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-de165e08-b385-4bab-b679-20664f876223","keyframes":{"opacity":[0,1]},"fill":"both","duration":501,"delay":1001,"direction":"normal","element":{"x":29,"y":18,"width":353,"height":28,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Gelasio","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,600,700],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,600],[0,700],[1,400],[1,500],[1,600],[1,700]]},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","scale":100,"focalX":50,"focalY":50,"type":"text","id":"a6b673a3-db8d-48a2-9469-1892e6266eb3","content":"grab the recipe","fontSize":22,"padding":{"horizontal":0,"vertical":0}},"easing":"linear"}] [{"selector":"#anim-bbaa25a6-9d68-4377-93bf-141cf35f1457","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":700,"delay":900,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-e84a2235-d8bd-440d-a79f-8701f2863146","keyframes":{"opacity":[0,1]},"fill":"both","duration":300,"delay":900,"direction":"normal","element":{"x":26,"y":65,"width":364,"height":50,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Gelasio","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,600,700],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,600],[0,700],[1,400],[1,500],[1,600],[1,700]]},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.84,"textAlign":"center","scale":100,"focalX":50,"focalY":50,"type":"text","id":"b93db3ac-4bbd-4189-90fa-c509f358a954","content":"on the blog","fontSize":60,"padding":{"horizontal":0,"vertical":0}},"easing":"linear"}] on the blog grab the recipe