Dal
INSTANT POT
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Each serving packs 13 g of plant-based protein, making this a great recipe for vegan/ vegetarian meal prep.
Why we love this recipe
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• olive oil • onion • garlic • ginger • curry powder • ground cumin • ground coriander • garam masala • turmeric • salt • stock • red lentils • can of diced tomatoes
What You Need:
Sauté Onions
Add oil and onion to the stainless steel inner pot of the Instant Pot, and cook for 5 minutes, or until onion is translucent and soft.
1
Add Garlic And Spices
Add the garlic and ginger. Cook for one minute. Add curry powder, cumin, coriander, garam masala, turmeric, and salt.
2
Deglaze
Add the stock to the pot and scrape the bottom of the pan to remove any bits stuck. Add the lentils and diced tomatoes.
3
Pressure Cook
Pressure cook on high pressure for '0' minutes. When the pot comes to pressure, allow for a 5-minute natural pressure release
4
Serve
Serve this Instant Pot dal over rice with naan and fresh cilantro!
5
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