Instant Pot Cauliflower Cheese Soup

Creamy, smooth, and sinfully cheesy, this Instant Pot cauliflower cheese soup is easy to prep and tastes even better on day two! With just 235 calories per serving, it's a healthy yet totally delicious lunch option.

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Select the 'sauté' function of your Instant Pot. Add the olive oil and onion to the stainless steel insert, and cook for 5 or so minutes, until onion is soft and translucent.

Sauté onion + garlic

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Add 1 cup of stock to the pan, and use the spatula to scrape the bottom and remove anything that might be sticking.

Deglaze the pan + add ingredients

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Place the lid on the Instant Pot, set the steam release handle to 'sealing', and pressure cook on high pressure for 5 minutes.

Cook + 10 minute NPR

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Add the milk to the pot, then use an immersion blender to blend it smooth.

Purée, add milk + cheese

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RECIPE