Healthier Firecracker Chicken  Meal Prep Bowls

basmati rice  zucchini  edamame red pepper flakes  chicken breasts   cornstarch  olive oil salt & pepper honey  Frank's red hot sauce  apple cider vinegar

what you'll need:

coat chicken

toss the chicken cubes in cornstarch. use tongs to mix all the chicken cubes up and make sure they are all coated.


prep sauce

in a jar or salad dressing shaker, combine frank's red hot sauce, apple cider vinegar, and honey.


cook chicken

heat olive oil in a pan over medium heat. Add the chicken/cornstarch and season with salt & pepper.  Cook for 5-7 minutes.


finishing touches

pour the honey/hot sauce/cider vinegar mixture over everything and toss chicken to coat. remove from heat when sauce has thickened slightly.


portion out & store

store in the fridge for up to 4 days; heat until steaming hot in the microwave, stir it all up, and enjoy.


cool completely, then store in an air tight container in the fridge for up to 4 days. check out the blog for freezing and reheating options.


on the blog

get the full recipe