Creamy Parmesan Instant Pot Mashed Cauliflower

head cauliflower stock  garlic  sprigs thyme fresh parmesan cheese  greek yogurt plain salt black pepper

what you'll need:

prep instant pot

place the stock, garlic cloves and sprigs of thyme in the stainless steel inner pot of the Instant Pot.


prep the cauliflower

wash the cauliflower and remove the leaves - no need to cut it up into florets.


pressure cook

cook on high pressure for 15 minutes.



transfer the cauliflower to a new pot with as little liquid as possible from the instant pot. mash with the yogurt, cheese, salt and pepper. 


1. Cool completely. 2. Portion into an air tight container. 3. Refrigerate for up to 4 days.


on the blog

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