Cheesy Spinach Quinoa Cups
quinoa cheese frozen spinach salt onion powder garlic powder eggs
what you'll need:
you need cooked & cooled quinoa for this recipe, so make sure you cook it earlier in the day.
mix up batter
in a bowl, stir together the cooked and cooled quinoa, cheese, spinach, salt, onion and garlic powder, and eggs.
spoon into muffin pan
press the quinoa cup mixture into the pan, then sprinkle tops with reserved cheese. bake at 350°F for 15-18 minutes.
cool the cups completely in the pan, then carefully work a knife around and pop them out.
– fridge- store in an air tight container in the fridge for up to 4 days – freezer- wrap loosely in parchment paper. store in a freezer bag or meal prep container for up to 3 months – thaw- overnight in the fridge – serve- cold or warmed up
meal prep & storage
on the blog
get the full recipe