Cheesy Spinach Quinoa Cups

quinoa  cheese frozen spinach  salt onion powder garlic powder eggs

what you'll need:

cook quinoa

you need cooked & cooled quinoa for this recipe, so make sure you cook it earlier in the day.

mix up batter

in a bowl, stir together the cooked and cooled quinoa, cheese, spinach, salt, onion and garlic powder, and eggs.

spoon into muffin pan

press the quinoa cup mixture into the pan, then sprinkle tops with reserved cheese. bake at 350°F for 15-18 minutes.


cool the cups completely in the pan, then carefully work a knife around and pop them out.

fridge- store in an air tight container in the fridge for up to 4 days freezer- wrap loosely in parchment paper. store in a freezer bag or meal prep container for up to 3 months thaw- overnight in the fridge serve- cold or warmed up

meal prep & storage

on the blog

get the full recipe