22 Cold Lunch Ideas You Can Meal Prep

perfect for when you don't have access to a microwave! With wraps, salads, lunchables, noodles and more, these recipes are perfect for meal prep.

fennel & pomegranate quinoa salad

a bright, flavorful fennel & pomegranate quinoa salad recipe that is so simple to throw together and is a perfect make ahead holiday side dish!


strawberry spinach quinoa salad in a jar

this strawberry spinach quinoa salad in a jar is the perfect fresh summer meal prep lunch!


buddha bowl recipe

this Buddha bowl recipe is full of healthy plant-based ingredients and works great for meal prep!


no cook greek pita bento box

no cook greek pita bento box has chicken, greek salad, tzatziki and pita bread.


ranch chicken jar salads

ranch chicken jar salads are made with healthier ingredients including homemade ranch dressing, baked chicken breast, and tons of veggies!


spiralized veggie thai noodle bowls

these spiralized veggie Thai noodle bowls are tossed in a creamy peanut sauce and loaded up with tons of veggies!


This is perfect for students, trades workers, people working out of a vehicle, or anyone who doesn't have access to a microwave on the fly. Not only are these recipes healthy, but they work for meal prep as well!

on the blog

get all 22 recipes