– soy sauce for coconut aminos – mayonnaise for avocado – packaged granola bars for homemade energy bites – instant or white rice for brown rice, quinoa or farro – sugary cereal for steel cut oats or overnight oats – bottled salad dressing for a simple homemade vinaigrette 

simple ingredient swaps

sheet pan honey lemon sheet pan salmon and broccolini

a simple honey lemon salmon recipe baked up on a sheet pan with broccolini.

maple ginger cashew chicken stir fry

a simple cashew chicken stir fry packed with veggies, sprinkled with cashews, and tossed in a sticky maple ginger stir fry sauce.

turkey taco meal prep bowls

these turkey taco meal prep bowls with turkey taco meat, corn, pico de gallo and brown rice are simple, but filling.

slow cooker sweet potato quinoa stew

hearty, healthy, and filled with delicious southwestern flavor, this slow cooker black bean, quinoa and sweet potato stew is so easy to prep!

slow cooker butternut squash lentil curry

this slow cooker butternut squash lentil curry is creamy and flavored with warm spices, butternut squash, coconut milk and lime juice!

These 17 clean eating meal prep ideas are full of fresh, wholesome ingredients that are easy to prep ahead for healthy lunches and dinners through the week.  Get the rest of the recipes on the blog!

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