These dairy-free recipes for meal prep will have you set for healthy breakfasts, lunches, snacks, and dinners! For those who are lactose or dairy intolerant, these recipes are delicious and packed with flavor!
For those on a special diet or with food intolerances, it can be especially challenging to find meal prep recipes. In addition to these dairy-free meal prep recipes, I've also rounded up gluten-free, paleo, and vegetarian meal prep recipes.
These dairy-free recipes are perfect for meal prep! We've included sweet and savory breakfast and snack options, freezer-friendly lunches and dinners, and a variety of different protein options.
Most of these dairy-free recipes are simple to prepare and require very little prep time. Having dairy-free breakfasts, lunches, dinners, and snacks prepped will save you so much time, stress, and even money!
Prepping your meals ahead will:
- save you time later in the week
- reduce your meal time stress
- save you money
- make it easier to eat dairy-free!
Meal Prep FAQ
Check out how to meal prep vegetables.
Check out How to Meal Prep.
Most ingredients will keep in the fridge for up to 4 days. If you want to meal prep for the whole week, you can do a second meal prep session mid-week, or you can choose freezer-friendly meal prep meals. Check out these Freezer-Friendly Lunch Meal Prep Recipes for recipes that will keep longer!
NO! Check out this post on 3 ways to add variety to your meal prep. Although I will say that the most efficient way to meal prep is to bulk prep the same meal.