Farro Arugula Salad (Meal Prep)

farro water salt olive oil white wine vinegar honey (or maple syrup) dijon salt & pepper eggs see  arugula snap peas feta cheese

what you'll need:

cook farro

cover and cook (simmering) for 25 minutes or until farro is cooked through to your liking. drain extra cooking liquid and allow farro to cool before portioning out.

1

prep vinaigrette

shake together all ingredients including the olive oil, white wine vinegar, honey, dijon, salt & pepper. Set aside.

2

prepare eggs

hard boil the eggs. it should take about 12 minutes to cook a perfectly hard boiled egg in water that is already at boiling. Cool, peel, and cut into cubes or halves.

3

assemble salad

toss the farro in the vinaigrette and arrange on one end of a 3 cup meal prep container. add the arugula, snap peas in between the arugula and farro. add the sliced boiled eggs and feta cheese.

4

1. Allow the farro to cool completely. 2. Store in an air tight container in refrigerator for up to 4 days. 3. Serve cold.

storage + serving: 

on the blog

get the full recipe