Take control of your lunch

Do you find yourself running out of time to make your work or school lunch?  Do you end up making unhealthy choices, hitting the drive-thru, or eating the same thing over and over and over?

I challenge you to spend one hour preparing your weekly lunches ahead of time.

This simple step will:

  • save you time and money
  • alleviate early-morning stress
  • provide you with a nutritious and filling meal
  • set your day off on the right path!

When you have a delicious and filling lunch ready and waiting for you, you are less likely to hit the vending machine, or reach for a sugary snack.  You will have more energy.  Your brain is free to think about other things.  This one simple step can have a drastic effect on your day!




During the 3 Week Lunch Prep Challenge, you’ll receive:

  • weekly recipes
  • shopping lists
  • tips and tricks
  • access to a Facebook community with video prep tutorials

You will spend one hour on the weekend, preparing your lunches for the week…that’s it!

Then simply grab your already-made lunch and prepare to feel energized, less stressed, and ready to meet your day.

Let’s do this together!

 Here’s what your recipe and shopping list e-mails will look like (showing examples from the Breakfast Prep Challenge):



What people are saying about the Breakfast Prep Challenge

I loved doing the breakfast prep challenge.  All of the recipes were healthy and simple to make, and my 3-year-old son was even able to help with some of them.  The best part was having healthy meals ready to go, which made it so much easier to make healthy choices on a daily basis.  I’ve already made some of my favorite recipes again – like the breakfast sandwiches and the pumpkin steel cut oats! 

– Laura

I really enjoyed the breakfast prep challenge.  With three kids at three schools, mornings can be the most challenging part of my day. The shopping and prep on the weekends really paid off. The recipes were simple to fix, delicious and different enough to gain the interest of my individual eaters. So basically, there was something for my whole family  that was healthy, tasty and EASY.  I will keep these recipes and I am ready for the next round! 

– Alison

I absolutely loved doing your breakfast challenge!  It gave me the push I needed to begin preparing a healthy, homemade breakfast ahead of time so I can grab and go.  Your selection of recipes provided something for every taste.  I enjoyed them all very much.  Every recipe was quick and easy to prepare.  Having breakfast already prepared and waiting to go has been a wonderful stress reliever. 

– Shannon

And check out some of these meals prepped by our November Breakfast Prep Challenge participants!